GOLF SPECIFIC PROGRAM

GOLF TRAINING IN WASSENAAR

Enhance your golf performance with tailored physical training

For many people, golf is more than just a sport – it's a way to relax, socialize, or even do business. But whether you play recreationally or train competitively, almost every golfer shares the same goal: lowering their handicap and achieving consistent performance.

Most golfers try to reach this goal through lessons and endless hours of practice. While that may seem logical, this approach often leads to injuries or performance plateaus. Why? Because physical conditioning is rarely part of the preparation — even though golf is a physically demanding sport that engages the entire body.

---

Why physical training is essential for golfers

Golf is often seen as a technical sport, not a physically intense one. But did you know:

• The head of a golf club can reach speeds of up to 160 km/h (100 mph) during a swing?

• The average amateur golfer uses up to 90% of their total muscle strength during a drive?

• The effort involved in a proper swing is comparable to lifting a heavy weight?

And most golfers do this 30 to 40 times per round – without targeted training. The result? Overuse, pain, and limited progress.

---

Common physical issues among golfers

• 30% of professional golfers play with injuries

• 53% of male and 45% of female golfers report back pain

• Golfers who also play other sports have a 40% higher risk of developing back problems

Without the right physical training, the explosive nature of the golf swing puts serious strain on the body — especially the spine, shoulders, and hips.

---

THE GOLF-SPECIFIC TRAINING PROGRAM AT GEORGE HEALTH LAB

Our program is specially designed for golfers who want to:

• Play without injury

• Improve swing technique by increasing mobility

• Increase head and swing speed

• Gain control and power in their drive

• Train their body functionally for golf-specific movement patterns

• Compensate for or correct physical limitations

Under the guidance of a specialist in golf biomechanics and functional training, you work on strength, coordination, stability, flexibility, and posture. This way, you improve your performance and prevent injuries.

---