SMALL GROUP TRAINING

Gym training wassenaar
SMALL GROUP TRAINING

GROUP TRAINING

Train together, achieve personal results – in small groups of up to 6 people

At George Health Lab in Wassenaar, we offer Small Group Training: focused, small-scale workouts with a maximum of 6 participants. Train together with friends, family, or like-minded individuals under the guidance of an experienced trainer. You’ll receive the quality and attention of personal training – in a group setting.

The exercises focus on strength, flexibility, coordination, and endurance, depending on the training style you choose. Ideal for those who enjoy a motivating environment while still receiving personal guidance.

WHICH TRAININGS CAN YOU FOLLOW IN SMALL GROUP FORMAT?

CONTROLOGY

A calm, focused training method based on muscle control and precise execution. Contrology is all about consciously initiating movements from your ‘center’ – the core muscles of your abdomen, back, hips, and thighs. Exercises are performed slowly and in a controlled manner, with attention to posture, balance, and coordination.

Benefits:

  • Improves posture and body awareness

  • Increases joint flexibility

  • Enhances coordination and balance

Intensity: Low to moderate

👉 Ideal for beginners, recovering athletes, and anyone looking to improve posture and stability.

FUNCTIONAL TRAINING

Functional training works your body as one integrated unit. Exercises mimic natural movements used in daily life – like lifting, bending, pushing, and pulling. You'll build strength, endurance, and stability while also working on injury prevention.

Benefits:

  • Fat burning and muscle building

  • Improved athletic performance

  • Flexibility and coordination in daily movements

Intensity: Moderate to high

👉 Perfect for those seeking practical fitness, more energy, and a stronger body.

CROSS WORKOUT (HIGH INTENSITY)

A powerful mix of functional movements performed at high intensity. Think squats, push-ups, lifts, and jumps. This training style is challenging, dynamic, and extremely effective for those ready to push their limits.

Benefits:

  • Fat loss and muscle gain

  • Boosted endurance and explosiveness

  • Strengthens both body and mindset

Intensity: Very high

👉 For advanced athletes or anyone who enjoys a serious physical challenge.

WANT TO CREATE YOUR OWN SMALL GROUP?

Want to organize your own training session? Gather a group of at least 4 and up to 6 people and create your own training hour. Together, we’ll then determine the type of training that best fits your group’s goals.

PRICING

  • Single Small Group Training: € 29,- per person (without a subscription)

  • Small Group Training: € 17,- per person (with a subscription for a minimum of 3 months)

👉 Schedule your free intake now and discover which Small Group Training suits you best.