PERSONAL TRAINING WASSENAAR

Effective personal fitness coaching

Looking to become fitter, stronger, and healthier with personal guidance? Then Personal Training at George Health Lab in Wassenaar is exactly what you need. With our fully individualized approach, we help you get results — at your own pace, with your goals in focus.

Each session is tailored to your level, capacity, and ambitions. Whether you’re just getting started or already experienced, we guide you to the next level.

What is Personal Training?

Personal training is one-on-one guidance in the areas of fitness, strength, mobility, posture, and lifestyle. You’ll work with a certified personal trainer who will motivate, guide, and correct you. Every exercise is explained and performed with the right technique, so you train effectively and safely — without injury risk.

Why choose Personal Training at George Health Lab?

  • Fully customized training sessions

  • Coaching by certified personal trainers

  • Exercises tailored to your goals: weight loss, muscle building, recovery, or endurance

  • Continuous progress with smart training methods

  • Safe, responsible, and results-driven workouts

What to expect from a session?

A regular training session lasts one hour and consists of:

  • Warm-up and mobility

  • Strength or cardio training

  • Posture correction & technique

  • Cool down with stretching or breathing

  • Nutrition guidance tailored to your goals

Our method ensures gradual but lasting improvements — both in your body and lifestyle.

Alternative training durations of 30 and 45 minutes are also open for discussion. During the intake, we’ll determine which type of training suits you best. George Health Lab stands for tailor-made solutions.

Who is Personal Training for?

  • Beginners who want to start safely and effectively

  • People looking to lose weight or shape their body

  • Athletes who want to build strength and explosiveness

  • Anyone needing support with back pain, posture issues, or rehab

  • Anyone who wants to feel fitter and become mentally stronger

Results you can expect:

  • Muscle gain and fat loss

  • Muscle growth and increased fat burning

  • A healthier lifestyle that fits your life

  • Improved posture and movement patterns

  • Increased strength, balance, and flexibility

Rates:

The cost of personal training depends on your goals and training frequency. During your free intake session, we’ll discuss your needs and provide a tailored plan.

👉 Request your free intake today and discover what a professional personal trainer in Wassenaar can do for you.